Yoga for beginners

A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This 2-week course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation through:
Yoga postures (Asanas) Breathing exercises (Pranayama) Relaxation exercises Introduction to proper diet Introduction to positive thinking and meditation
Courses are taught in small groups and meet four times in a week. The 90 minute classes are mostly practical, with some introduction to Yoga philosophy.